Does your athlete have a lack of strength training, power, speed, quickness or proper body mechanics?

We provide a fun, competitive atmosphere with top of the line knowledge from each and every one of our trainers. We pride ourselves in giving our community valuable information about recovery, strength and overall health. We want our kids to say that they know they are better because of working with Bibas Sports Performance training centers. 

Sport Specific Training is assessing the movement patterns done by each sport and then replicating them during strength training. Teaching athletes how to move is one thing, but teaching athletes how to move as they do in their sport is crucial as it will expose them to what their body might feel and deal with during sport.

Velocity Based Training is a way we can track the maximum velocity/speed produced by an athlete during weight training. The way we track these statistics is by using accelerometers to calculate barbell/hex-bar velocity. What this allows us to do is identify and target specific movement patterns that we can work on to make an athlete more powerful. An underrated characteristic of Velocity Based Training and one we use is the ability for us to optimize load management. If an athlete is not creating as much force as they did previously they may be fatiguing, therefore this allows us to reduce their training loads making them custom for each athlete on a week-week or session-session basis.